Owner Manuel Mair and his team of trained professionals, Richard Alvarez,
Michelle Chambers, Charles Rose, Kenny Symanski, Fabiola Lima, Eric Wolfe and Adrienne Silver invite
you to visit our state-of-the-art facility conveniently located at the
southeast corner of Westview Drive and University Drive, just one block
south of the Sawgrass Expressway. Whether your main goal is to lose weight, gain weight,
improve athletic performance, develop boxing skills, or
enhance your quality of life, we can guide you in your
desired direction. Our mission is to maximize your strength
and health potential by educating you on important
nutritional concepts, lifting mechanics, cardiovascular
training (Suunto
target heart rate), and realistic goal setting. All of the trainers at One To One Fitness hold the highest
certification standards in the field today – ACSM, NSCA,
Fitness Institute International, USA Track & Field, USA
Olympic Weight Training, Exercise Science Degrees, and CPR/AED/First
Aid.
What Is Your Fitness Goal For 2012?
No, I did not say what is your weight goal? That
comes as a by-product of eating for, training for and
achieving your fitness goal. So-o-o-o, what is it?
My goal is to do and do well at what I have never
thought I would or could do. 12 events in 12 months. I
ran my first half marathon in January after training for
only 3 weeks. My goal was out there but I
grabbed hold of it and ran straight at it.
In February I
will do the Super Spartan 8½ miles in under one
hour. If ten people achieve that time, I will be one of
them. In March my first official 17 minute 5K or
39 minute 10K. For April through December I will make
my goal list soon with a duathlon, maybe a triathlon
and whatever else is out there. So I ask you again,
What is YOUR fitness goal? At One To One Fitness we
have some of the best cardio / strength training
equipment to get you JACKED UP and READY TO
ROCK! Everyone's favorite, the Jacob's Ladder, crazy
step mill, 30 percent incline treadmill and the likable
lovable rowing machine.
Most important we have 7 of
the best trainers you can get your hands on here in
South Florida. We have been awarded for achieving
high standards in the industry. You now have the
recipe to be the best you can be. So I ask you one
more time to tell me, What is your fitness goal? I want
you to eat about it, train about it, and dream about it!!
Bicycle Training with Grant Potter. Two-Day, Three-Day and Week-long Bicycle Camps available.
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One To One Fitness is a private
personal training studio located in Coral Springs, Florida,
and has been helping individuals of all abilities achieve
and surpass their optimal fitness and nutritional goals for
over 17 years. In addition to programs for adults of all
ages, we have an established fitness program for kids that
teaches them the fundamentals of speed, conditioning and
nutrition to maximize their athletic potential.
-Manuel Mair
Please click below to visit his website.
Get started today with a
complimentary introductory session that will show you that
we practice what we preach in order to be the best at the
movements that we teach!