Owner Manuel Mair and his team of trained professionals, Richard Alvarez,
Michelle Chambers, Dorron Blumberg, Charles Rose and Kenny
Symanski, invite you to visit our state-of-the-art facility
conveniently located at the southeast corner of Westview
Drive and University Drive, just one block south of the
Sawgrass Expressway.
Enter the information below for
your complimentary session.
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One To One Fitness is a private
personal training studio located in Coral Springs, Florida,
and has been helping individuals of all abilities achieve
and surpass their optimal fitness and nutritional goals for
over 17 years. In addition to programs for adults of all
ages, we have an established fitness program for kids that
teaches them the fundamentals of speed, conditioning and
nutrition to maximize their athletic potential.
Whether your main goal is to lose weight, gain weight,
improve athletic performance, develop boxing skills, or
enhance your quality of life, we can guide you in your
desired direction. Our mission is to maximize your strength
and health potential by educating you on important
nutritional concepts, lifting mechanics, cardiovascular
training (Suunto
target heart rate), and realistic goal setting.
All of the trainers at One To One Fitness hold the highest
certification standards in the field today – ACSM, NSCA,
Fitness Institute International, USA Track & Field, USA
Olympic Weight Training, Exercise Science Degrees, and CPR/AED/First
Aid.
Get started today with a
complimentary introductory session that will show you that
we practice what we preach in order to be the best at the
movements that we teach!