Anyone thinking about doing a Fitness, Figure, Bikini or Bodybuilding competition needs to look no further than Rich Alvarez of One To One Fitness. It doesn't matter what your current level of fitness is now because he has the knowledge, tools, professionalism, coaching ability and compassion to get you stage-ready!

I am a 48 year-old woman who had dreamed of being in amazing shape for 25 years. Once I decided to make the personal commitment, I was fortunate enough to find Rich to show me the way. And, I have him to thank for entering my first Figure competition with the NPC Gold Cup show on November 13, 2010. I would not have made it on stage without his help and encouragement. Preparing for this competition was a huge physical and mental challenge for me. Not only was Rich there for me as an excellent Personal Trainer to get my body prepared, he was also there for me mentally to keep me going and to make sure I did not give up.

Rich goes the extra mile with all of his competitors and clients to make sure he delivers the results that each individual is looking for. Due to his numerous years of experience, and also being a former champion competitor, he has the ability to assess your body and determine how to tweak your nutrition and exercise to make a champion out of all of us!

Even if you do not want to take your fitness to a competition level, I would still highly recommend Rich Alvarez to anyone who wants real results and who wants to have fun while working out. The circuit training style of group class is something that everyone can enjoy and will keep coming back for more.

I personally want to thank Rich and the entire staff of One To One Fitness for running the most top-notch Personal Training Studio in the area. You will not find another location that operates their facility with the highest standards of education, certification, knowledge and professionalism, and who treats each member like family. I cannot say enough about Rich and the One To One Fitness staff. I am blessed to have had the opportunity to be on the One To One Fitness Figure team twice in the past year. It has truly changed my life!

Trish Mazzeo