Dear Richie,

As I complete a full year of training and began my second, I can’t believe how I have changed – mentally and physically. I want to thank you for all you have done for me. All my life I have struggled with what I thought should be the perfect body and weight. It wasn’t until I entered your program that I’ve been able to address the mental and physical demons I’ve wrestled with my entire life. As an adolescent I was always the chubby sister and when I married I gained a lot of weight with each pregnancy. Through all of my body and weight changes, I thought that my body would never transform back and look decent again. Because of your program I have lost weight and trimmed areas that I thought could never be slimmed due to child birth. Although I need to continue working, I already like the results I see.

Thank you for giving me the tools I needed to live a healthier life. I have improved my diet, flexibility, strength and most importantly my self esteem. Not that these won’t continue to need work, but I have come a long way. I don’t mind shopping for clothes and can actually take a compliment from my husband and believe it! I am now convinced that I am not a big boned woman.

For many years I have tried to use my husband as a coach but his impatience led to frustration. I needed a clean slate with someone who knew when to push me and when to ease off, your friendly and calm demeanor along with your endless, positive encouragement has pushed me to be successful.

I hope to be an example for other women who struggle with their weight and self image. Your program would be a great way for other people who have similar challenges to begin a new and healthier life.