Working with Rich Alvarez is one of the best things I have ever done. I have been training with Rich since August of 2004, following full surgery for breast cancer.
Rich came highly recommended and boy were they right. Rich is kind, understanding and pushed me both mentally and physically to the limit.

I am in full remission and so proud of the results. I have lost 11 pounds of fat and moved by body fat index from 29.4 to 21.1 in 2 year’s time and I am still working to improve this. Rich has seen me thru it all, no hair, no stamina and yet he was there for me the whole time, pushing, counseling and helping me even though I could not even lift my arms after having 14 nodes removed. We laughed at my new 17 year old breasts and he was there telling me the whole time all would be o-k- he was so right!

I consider myself the mentor and counselor to those around me, well Rich is the best mentor that one can find. His expert persistence is unmatched and he has a wonderful sense of humor which comes in handy at 7:00 AM in the morning. Rich is an extraordinary trainer with tremendous versatility, intelligence and discipline and he is a lot of fun too.

His attitude is inspiring and his knowledge exceptional. I look forward to my twice weekly training sessions with one of South Florida’s best trainers and only wish that I had more time so that I could train more.

All the best,
Lana Joy Fish
Chief Operating Officer