Manny:

I wanted to drop you a note about how much your training and experience has improved my life. While I trained on my own and remained very active, your expertise has brought me physically to another level. When I first started training, I was 174 lbs and about 14% body fat. In 6 months, I dropped to 164 lbs and 7 ½ % body fat. I went from a 34 inch waist to a 30-31 inch waist. The10 lbs that I lost is not indicative of how lean my body has become. My chest, arms, back and legs all increased in mass, while my waist and abs decreased.

More numbers, when we started training together I could only do 4 pull ups. Now I can do 22 and more to come. I benched 185 lbs, we maxed out the other day at 285 lbs with a goal of 300 lbs. My speed, endurance and stamina are at an all time best. My ice hockey game has benefited the most. I am faster and more agile on skates than ever before. We fine tuned my eating habits to the point that my metabolism is “humming”. I eat regularly throughout the day and occasionally splurge on a Saturday night.

Thank you,
Darren Marsh
Age 36